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Bemura
Journal
28 Feb 21
Bemura's Journal, 28 Feb 21
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Weigh In record (no journal entry) for 28 February 2021
82.3 kg
Lost so far:
8.1 kg
.
Still to go:
14.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 February 2021:
121 kcal
Fat: 0.38g | Prot: 3.54g | Carbs: 25.22g.
Lunch:
Riz Basmati (Cuit).
more...
2267 kcal
Exercise:
Running (jogging) - 8/kph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Bemura's Weight History
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