Weigh In record (no journal entry) for 28 February 2021
|
86.1 kg
Lost so far: 12.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2021:
|
1403 kcal
|
Fat: 56.20g | Prot: 61.36g | Carbs: 170.56g.
Breakfast: Doğal Peynir, Kepekli Ekmek, Yumurtalı Ispanak. Lunch: Lavache Quirit Krem Peynir, Domatesler, Ülker Altınbaşak Çörekotlu Kinoalı . Dinner: Mercimek Çorbası. Snacks/Other: Mandalina. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Baharclgst's Weight History
|