Weigh In record (no journal entry) for 28 February 2021
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73.3 kg
Lost so far: 13.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1464 kcal
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Fat: 45.18g | Prot: 62.51g | Carbs: 193.74g.
Lunch: Grüne Paprika, Kühne Honig & Senf Dressing, Eisbergsalat, Patros Miniwürfel Mediterrane Kräuter, Edeka Smoothie Kirsch-Banane, Putenbrust Fleisch. Dinner: Korn Mühle Schokomüsli, Heidelbeeren, Vitalis Knuspermüsli Plus Nussmischung, Milsani Laktosefreie Fettarme H-Milch, Glück Erdbeeren, Bäcker Bachmeier Eiweißbrot. Snacks/Other: Äpfel, Bananen. more...
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Losing 3.5 kg a Week
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Annachen1986's Weight History
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