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I've now decided to start weighing myself on Sundays than Mondays, because I thought Sundays carbs don't count since they are the Lord's carbs😂😂 but the next day, the scale is uplifted😂
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104 kg
Lost so far: 0.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1100 kcal
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Fat: 75.52g | Prot: 81.53g | Carbs: 23.59g.
Lunch: Palm Vegetable Oil , Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled) , KOO Baked Beans in Tomato Sauce, Renown Traditional Pork Bangers, Scrambled Egg . Dinner: Green String Beans, Beef Stew Meat, Spinach . more...
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Losing 4.0 kg a Week
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