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Nimbang time!!!!
Terakhir nimbang di tgl 26 januari 2021. So lets get it
26/01/21 - 28/02/21 : 62kgs to 60kgs.
Iam endo body type so im doing:
1. 75% makan makanan realfood (demi kewarasan jiwa dan raga)
2. Workout 6times in a week ( min 30 mixes hiit, abs, upper body)
3. Minum air putih min 3 liter (karena emang doyan bgt air putih jd sehari bisa minum 4-5 liter wkwkwk)
4. Jam tidur maks. di jam 10 malam. Tapi kumasih banyak kendornya kadang masih suka bobo jam 12 :(
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60 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1105 kcal
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Fat: 38.40g | Prot: 109.69g | Carbs: 160.24g.
Breakfast: Singkong Goreng. Lunch: Horok Horok , Sweetened Dried Coconut Meat, Boiled Ripe Banana, Getuk Jadul, Nasi Ketan. Dinner: Garlic, Tomatoes, Chicken Breast (Skin Not Eaten), Cucumber, Fish Sauce. more...
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300 kcal
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Exercise:
Elaines burn fat - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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