zlbyechngr06's Journal, 27 Feb 21

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61.8 kg Lost so far: 0 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 February 2021:

725 kcal

Fat: 20.90g | Prot: 24.11g | Carbs: 120.98g. Breakfast: Marul, Salatalık, Domatesler. Lunch: Yeşil Elma, Mandalina. Dinner: Armut, Etli Nohut. Snacks/Other: Doğadan Yeşil Çay(Sade), Vince Fındıklı Çikolata, Türk Kahvesi. more...

1680 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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zlbyechngr06's Weight History

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zlbyechngr06's Journal, 27 Feb 21

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zlbyechngr06's Weight History