Weigh In record (no journal entry) for 23 February 2014
|
97 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2014:
|
2905 kcal
|
Fat: 122.72g | Prot: 87.10g | Carbs: 344.77g.
Breakfast: Haşlanmış Yumurta, Muz, Süt, Nestle Chokella, Kaşarlı Tost. Lunch: Portakal. Dinner: Nestle Antep Fistikli Cikolata (Nestle), Lahmacun, Bira, Yer Fıstıklı Kavrulmuş Karışık Kuruyemiş. Snacks/Other: Türk Kahvesi. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|