Weigh In record (no journal entry) for 27 February 2021
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89.5 kg
Lost so far: 26.7 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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1824 kcal
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Fat: 79.71g | Prot: 75.11g | Carbs: 190.24g.
Breakfast: Café Expresso. Lunch: Panzani Spaghettini Bolognaise. Dinner: Oeuf, Milbona Fromage Râpé, Panzani Sauce Bolognaise Extra Riche, Tortilla. Snacks/Other: Aldi Chocolat au Lait, Oeuf, Aldi Flocons d'avoine, Kinder Bueno. more...
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2818 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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boum1985's Weight History
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