Weigh In record (no journal entry) for 10 February 2009
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78.5 kg
Lost so far: 5.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2009:
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1264 kcal
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Fat: 32.29g | Prot: 79.50g | Carbs: 166.12g.
Breakfast: skim milk, honey nut cheerios. Lunch: Real Mayonnaise, hard boiled egg, chicken of the sea tuna. Dinner: Bold BBQ Sauce, pork chop, peas, cherry tomato. Snacks/Other: hot chocolate swiss miss, banana, saltines, cherries, american cheese, smoked salmon. more...
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2410 kcal
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Exercise:
power yoga - 25 minutes, Walking (exercise) - 5.5/kph - 1 hour and 42 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...
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steady weight
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cheesegirl's Weight History
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