Weigh In record (no journal entry) for 27 February 2021
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86.5 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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1007 kcal
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Fat: 36.38g | Prot: 36.80g | Carbs: 127.14g.
Breakfast: Épi d'or Tartines Craquantes au Blé Complet, Carrefour Lait Demi Écrémé, Café, Sucre Blanc (Cristallisé ou en Morceaux). Lunch: Riz Blanc (à Longs Grains , Cuit), Oeuf sur le Plat. Dinner: Oeuf sur le Plat, McCain Frites Surgelées . Snacks/Other: Gâteau au Yaourt. more...
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Losing 3.5 kg a Week
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