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Sitorus IR
Journal
27 Feb 21
Sitorus IR's Journal, 27 Feb 21
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Weigh In record (no journal entry) for 27 February 2021
71.2 kg
Lost so far:
1.8 kg
.
Still to go:
1.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 February 2021:
2758 kcal
Fat: 139.51g | Prot: 157.10g | Carbs: 186.24g.
Breakfast:
Kopi Instan (yang Terbuat dari Bubuk).
Dinner:
Del Monte Sambal Ekstra Pedas, KFC Dada Ayam, KFC Rice, Telur Dadar atau Telur Orak-Arik .
Snacks/Other:
Happytos Tortilla Chips, L-Men 2 Go.
more...
2046 kcal
Exercise:
Weight Training (moderate) - 15 minutes, Bicycling (moderate) - 21/kph - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Sitorus IR's Weight History
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