Weigh In record (no journal entry) for 26 February 2021
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99.1 kg
Lost so far: 13.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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834 kcal
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Fat: 28.93g | Prot: 82.43g | Carbs: 54.25g.
Breakfast: Maribel Bio Organic Peanut Butter, Mustaherukka, Rainbow Rasvaton Raejuusto 0,2%, Elovena Kaurahiutale. Lunch: Oivariini Oivariini, Vaasan Ruispalat Ohut Herkku, Findus Seiti, Lohi, Katkarapu, Kukkakaali, Valio Ruokakerma Mustapekka , Kuohukerma. more...
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2707 kcal
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Exercise:
kuntosali - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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