Weigh In record (no journal entry) for 26 February 2021
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71.2 kg
Lost so far: 3.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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899 kcal
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Fat: 42.01g | Prot: 37.86g | Carbs: 96.42g.
Breakfast: Frizzo Manteiga com Sal, Pão Francês sem Miolo, Café com Açúcar. Lunch: Tâmara, Tirol Queijo Mussarela (18g), Tomates Cereja, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo (Inteiro). Dinner: Sopa de Legumes. Snacks/Other: Cafezinho, Marilan Magic Toast Light, Cafezinho, Polenguinho Polenguinho. more...
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Losing 1.4 kg a Week
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