Weigh In record (no journal entry) for 26 February 2021
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85.5 kg
Lost so far: 11.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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1923 kcal
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Fat: 75.77g | Prot: 165.59g | Carbs: 151.84g.
Breakfast: Creatina, Whey Protein Concentrado 80%, Leite Desnatado, Batavo Pense Zero Morango (170g). Lunch: Growth Supplements Creme de Avelã, Sadia Filé de Peito de Frango, Camil Feijão Carioca Cozido, Camil Arroz Integral Cozido, Growth Supplements Creme de Avelã, Swift Carne Moída Patinho, Qualitá Azeitona. Dinner: Growth Supplements Creme de Avelã, Sadia Filé de Peito de Frango, Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Growth Supplements Creme de Avelã, Yoki Amendoim. more...
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Gaining 4.9 kg a Week
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rafaelviegas43's Weight History
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