study0323's Journal, 19 Feb 21

Weigh In record (no journal entry) for 19 February 2021

58.9 kg Lost so far: 9.0 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2021:

644 kcal

Fat: 40.41g | Prot: 30.13g | Carbs: 39.33g. Breakfast: 炒雞蛋, 火雞煙肉, 牛角麵包, 咖啡. Lunch: 熱奶咖啡. more...

1618 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 12 minutes, Sleeping - 6 hours, Resting - 16 hours and 48 minutes. more...

Losing 0.7 kg a Week


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study0323's Weight History