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selamat sarapan pagi man teman semua...,semoga hari ini bisa mulai diet dengan santuy....(semangat)
View Diet Calendar, 26 February 2021:
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1010 kcal
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Fat: 31.44g | Prot: 42.26g | Carbs: 143.35g.
Breakfast: Telur Goreng tanpa Lemak, Telur Orak-Arik, Mentimun (dengan Kulit), Tomat Merah, Roti Gandum, Jus Jeruk Nipis. Lunch: Daging Ayam (Panggang), Salad Kentang dengan Telur. Dinner: Tong Tji Teh Hijau, Cimory Yogurt Drink Low Fat Tropical Fruit, Buah Naga. Snacks/Other: Singkong Rebus, Ubi Jalar (Manis). more...
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2590 kcal
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Exercise:
Resting - 23 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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trisnabong's Weight History
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