|
Coba-coba bikin sarapan dari oatmeal biar ga bosen, namanya pancake oatmeal plus banana:D Semangat hidup sehat
View Diet Calendar, 25 February 2021:
|
1049 kcal
|
Fat: 25.48g | Prot: 40.06g | Carbs: 162.10g.
Breakfast: Oatmeal dengan Buah. Lunch: Sambal Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Ikan Kembung, Nasi Putih. Dinner: Pangsit Goreng, Bakso Daging Sapi, Sagu. Snacks/Other: Adem Sari Adem Sari Herbal Lemon, Relaxa Permen, Yakult Yakult, Salak. more...
|
|
1582 kcal
|
Exercise:
Stairs (Climbing Stairs) - 5 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
githadmy's Weight History
|