Weigh In record (no journal entry) for 21 February 2014
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84.4 kg
Lost so far: 8.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2014:
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2374 kcal
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Fat: 41.75g | Prot: 92.79g | Carbs: 420.03g.
Breakfast: Mococa Leite Desnatado, Jasmine Granola Integral. Lunch: Melão, Mãe Terra Gérmen de Trigo Tostado, Peras, Mamão, Kiwi, Maçã. Dinner: Kibon Sorvete Napolitano, Salmão, Primavera Hossomaki Misto. Snacks/Other: Oderich Figo em Calda, São Braz Granola, Triunfo Cereal Mix 7 Grãos, La Serenisima Leite em Pó Desnatado, Bauducco Torrada Multi Grãos, Cenouras, Arcor Butter Toffee Torta de Limão. more...
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2348 kcal
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Exercise:
Swimming (slow) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Losing 0.7 kg a Week
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luciano_leonel's Weight History
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