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Selamat Beraktivitas.. 🙏
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70 kg
Lost so far: 11 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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991 kcal
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Fat: 31.47g | Prot: 47.56g | Carbs: 132.31g.
Breakfast: Aqua Air Mineral, Nasi Goreng tanpa Daging. Lunch: Kerupuk Makanan Ringan, Rumah Makan Sederhana Ikan Teri Kering , Tempe Orek, Dendeng Daging Sapi, Jengkol, Nasi Putih. Dinner: Tempe Goreng Tepung, Brokoli Dimasak (dari Segar), Nanas. more...
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steady weight
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Azwar Batistotti's Weight History
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