Weigh In record (no journal entry) for 24 February 2021
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106.5 kg
Lost so far: 38.5 kg.
Still to go: 46.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1521 kcal
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Fat: 43.58g | Prot: 106.17g | Carbs: 174.84g.
Breakfast: Syrup, Latte Coffee, Blévita Milchreis & Zimt, Yogurt. Lunch: Chicken Leg (Skin Not Eaten), Yogurt, Fruit, Latte Coffee. Dinner: Latte Coffee, Denner Magerquark, Denner Magerquark. Snacks/Other: Latte Coffee, Latte Coffee. more...
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2852 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Inishkin's Weight History
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