Weigh In record (no journal entry) for 20 February 2014
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85.8 kg
Lost so far: 0.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2014:
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2537 kcal
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Fat: 108.88g | Prot: 94.04g | Carbs: 296.90g.
Breakfast: Laugenstange, Mehrkornbrötchen, Buko India, Lindenhof Toast Schmelzkäse, REWE Orangensaft, Real Quality Schaumküsse. Lunch: Orangensaft, Coca-Cola Coca-Cola, Maggi Ofen-Kartoffeln mit Hackfleisch, Puddis Roma Pudding. Dinner: Trader Joe's Vollkorn Knäcke Sesam, Buko India, Maggi Ofen-Kartoffeln mit Hackfleisch, Ja! Deutscher Gouda, Real Quality Schaumküsse. more...
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2887 kcal
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Exercise:
Sitting - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Housework - 3 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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