Weigh In record (no journal entry) for 23 February 2021
|
81.6 kg
Lost so far: 0.1 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2021:
|
1980 kcal
|
Fat: 63.13g | Prot: 99.03g | Carbs: 263.43g.
Breakfast: Gold Achocolatado Diet , Café, Growth Whey Protein Concentrado 80% (sabor natural), Casa de Bolos Bolo de Mesclado. Lunch: Qualitá Uva Niagara, Tio João Arroz Integral Cozido, Gallo Azeite de Oliva Extra Virgem, Friboi Filé de Merluza . Dinner: Couve Manteiga Refogada, Tio João Arroz Integral Cozido, Bisteca de Porco Grelhada. Snacks/Other: Mitto Suco Misto de Banana e Maçã, Jasmine Granola Integral Banana e Canela com Castanha do Pará , Itambé Leite Pro Semidesnatado, Yorgus Iogurte Grego 0%, Salada de Frutas, Jasmine Granola Integral Banana e Canela com Castanha do Pará , Itambé Leite Pro Semidesnatado, Yorgus Iogurte Grego 0%, Salada de Frutas, Nestlé Prestígio Dark, Peccin Trento Allegro Choco Branco Amendoim, Monster Energy Ultra. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brunamilanez's Weight History
|