Weigh In record (no journal entry) for 24 February 2021
|
96.6 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2021:
|
1203 kcal
|
Fat: 41.32g | Prot: 43.74g | Carbs: 170.96g.
Breakfast: Artesanal Esfiha Fechada de Carne. Lunch: Repolho-Roxo, Suco de Limão, Purê de Batatas (com Leite Integral e Manteiga), Panqueca de Carne Moída, Tomates, Alface. Dinner: Requeijão, Pão Integral, Sabor da Terra Semente de Chia, Mamão Formosa. Snacks/Other: Suco de Maracujá. more...
|
Losing 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|