Weigh In record (no journal entry) for 24 February 2021
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62.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1456 kcal
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Fat: 47.48g | Prot: 64.72g | Carbs: 202.77g.
Breakfast: Pif Paf Presunto, Queijo Mozzarella, Pão Francês Integral. Lunch: Carne de Sol, Brócolis, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Omelete ou Ovos Mexidos, Casa do Pão de Queijo Pão de Queijo Mini. Snacks/Other: Elma Chips Cebolitos, Kiwi, Qualitá Uva sem Semente Crimson, Morangos, Frooty Açaí , Kiwi, Qualitá Uva sem Semente Crimson, Morangos, Frooty Açaí . more...
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1760 kcal
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Exercise:
Bike Machine (Cycling) - 8 minutes, Elliptical - 8 minutes, Treadmill - 15 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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IasSantana's Weight History
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