Weigh In record (no journal entry) for 24 February 2021
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106.4 kg
Lost so far: 30.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1206 kcal
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Fat: 59.50g | Prot: 53.68g | Carbs: 124.64g.
Breakfast: PnP Double Cream Yoghurt Plain, Kellogg's Granola Fruit, Coffee with Milk and Sugar. Lunch: PnP Steak Pie. Dinner: Pasta with Meat Sauce. more...
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Losing 1.4 kg a Week
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