Weigh In record (no journal entry) for 24 February 2021
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61.3 kg
Lost so far: 6.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1061 kcal
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Fat: 46.15g | Prot: 28.49g | Carbs: 133.32g.
Breakfast: Haribo Cola Kracher, Cheddar-Käse, Mehrkornbrot, Mehrkornbrot, Schokoriegel, Kinder Country. Lunch: Haferflocken, Ikea Pancakes . Dinner: Gemischtes Gemüse (Feststoffe und Flüssigkeiten enthalten, Konserviert). Snacks/Other: Kinder Country, GutBio Honig Waffeln. more...
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Losing 3.5 kg a Week
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