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AyNurrS
Journal
24 Feb 21
AyNurrS's Journal, 24 Feb 21
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Weigh In record (no journal entry) for 24 February 2021
80 kg
Lost so far:
2.2 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 February 2021:
645 kcal
Fat: 27.37g | Prot: 76.58g | Carbs: 24.36g.
Breakfast:
Namet Hindi Füme, Sütaş Light Kaşar Peyniri, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Lor Peynirli Omlet.
Dinner:
Altınkılıç Kefir, Tavuk Göğüs Eti, Pişmiş Brokoli (Taze Olandan, Pişirilirken Yağ Eklenmemiş).
more...
2050 kcal
Exercise:
Cleaning - 1 hour, Resting - 7 hours, Sleeping - 16 hours.
more...
Losing 1.5 kg a Week
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AyNurrS's Weight History
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