Weigh In record (no journal entry) for 24 February 2021
|
62.7 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2021:
|
818 kcal
|
Fat: 18.09g | Prot: 70.59g | Carbs: 97.16g.
Breakfast: Madu, Natlab Soy Isolate Green Tea, Labu Dimasak. Lunch: Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sambal Goreng, Santan, Nasi Putih. Dinner: Cimory Squeeze Yoghurt, Combro, Cireng, Pempek, Natlab Soy Isolate Green Tea. Snacks/Other: Natlab Soy Isolate Green Tea, Madu. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dwindaesa's Weight History
|