Weigh In record (no journal entry) for 24 February 2021
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54.3 kg
Lost so far: 3.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1133 kcal
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Fat: 28.55g | Prot: 31.68g | Carbs: 191.34g.
Breakfast: Gula Merah, Kecap Manis, Tempe, Kubis, Sosis Ayam, Daging Ayam (Panggang, Bakar, Dimasak), Telur Dadar, HiLo Teen Vanilla Caramel, Teh Tawar. Lunch: Rambutan, Emping Melinjo, Kue Cucur, Kue Mangkok, Semangka, Sohun, Nasi Putih, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan). more...
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1455 kcal
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Exercise:
Cooking - 19 minutes, Cleaning - 1 hour, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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ilmahabibahpky's Weight History
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