I thought for sure I had gained... I've been in a rut with low-cal bread. I decided to switch to reduced fat Wheat Thins and Triscuits and recently discovered how much sodium those actually contain. I also simulaneously discovered that my reduced fat cheese actually has twice as much fat as I should be having, and of course the crackers and cheese has been a staple of my diet! And now I see I'm slightly down, which is unexpected and wonderful. I definitely have a renewed energy to keep going!
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67.4 kg
Lost so far: 2.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2009:
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974 kcal
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Fat: 29.77g | Prot: 42.96g | Carbs: 143.12g.
Breakfast: lipton iced tea, whole grain english muffin, veggie sausage, LA Weight Loss bar. Lunch: grapes, tea, italian dressing, cucumber, lettuce. Dinner: water, paneer, nan bread, tea. Snacks/Other: banana. more...
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Losing 0.3 kg a Week
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