Weigh In record (no journal entry) for 18 February 2021
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56.5 kg
Lost so far: 4.9 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1128 kcal
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Fat: 69.47g | Prot: 117.50g | Carbs: 2.33g.
Breakfast: Café, Ovo Cozido. Lunch: Ovo Cozido, Perdigão Coxinha da Asa. Dinner: Carne Moída Refogada. more...
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steady weight
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fabt2020's Weight History
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