Weigh In record (no journal entry) for 23 February 2021
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88.8 kg
Lost so far: 9.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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995 kcal
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Fat: 41.81g | Prot: 58.16g | Carbs: 101.38g.
Breakfast: Alpura Leche Deslactosada Light, Café, Bimbo Pan Cero Cero, Crema de Cacahuate. Lunch: Pico de Gallo, Tortilla de Huevos o Huevos Revueltos, Papa Cocida, SuKarne Arrachera Marinada. Snacks/Other: Doritos Flamin Hot. more...
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861 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 28 minutes, Dance (square dancing) - 5 minutes, Stretching (yoga) - 10 minutes, Bike Machine (Cycling) - 35 minutes, Google Fit - 22 hours and 42 minutes. more...
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Losing 2.5 kg a Week
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suigeneris86's Weight History
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