Naqash Rajpoot's Journal, 23 Feb 21

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Weigh In record (no journal entry) for 23 February 2021

92.5 kg Lost so far: 10.3 kg. Still to go: 25.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2021:

608 kcal

Fat: 18.60g | Prot: 20.57g | Carbs: 92.77g. Breakfast: Halwa, Sooji Halwa. Dinner: Lima Beans (Immature Seeds) , Wheat Chapati. Snacks/Other: Har Gow. more...

2464 kcal

Exercise: Walking (brisk) - 6.5/kph - 10 minutes, Running - 10/kph - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Naqash Rajpoot's Weight History

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Naqash Rajpoot's Journal, 23 Feb 21

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Naqash Rajpoot's Weight History