Weigh In record (no journal entry) for 23 February 2021
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76.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1020 kcal
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Fat: 34.65g | Prot: 54.13g | Carbs: 122.97g.
Breakfast: Café com Açúcar, Nestlé Biscoito Nesfit Banana, Aveia e Canela . Lunch: Cenouras, Arroz Branco (Cozido), Bife de Carne de Vaca. Dinner: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Liv Up Panqueca de Aveia, Banana e Canela, Piá Iogurte Zero Morango, Café com Açúcar. more...
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Gaining 0.2 kg a Week
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Bruninhanobre's Weight History
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