Weigh In record (no journal entry) for 23 February 2021
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76.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1626 kcal
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Fat: 101.50g | Prot: 73.40g | Carbs: 117.82g.
Breakfast: Beyaz Peynir, Haşlanmış Yumurta, Siyah Zeytin, Trakya Çiftliği Vegan Cevizli Peynir, Salatalık, Domatesler. Lunch: Beypazarı Maden Suyu, Kırmızı Soğan, Nohut Yemeği, Kuru Kavrulmuş Karışık Kuruyemiş. Dinner: Fındık, İçim Protein Süt. Snacks/Other: Domatesler, Muz, Sütlü Kahve. more...
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Losing 4.2 kg a Week
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Barış.Şahin's Weight History
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