Weigh In record (no journal entry) for 23 February 2021
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56 kg
Lost so far: 11 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1367 kcal
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Fat: 71.19g | Prot: 45.24g | Carbs: 142.95g.
Breakfast: BonCabe Boncabe, Telur Ceplok, Bawang Putih, Royco Royco Ayam, Kecap Manis, Tahu. Lunch: Nasi Putih, Mentimun (Kupas), Finna Sambal Terasi Uleg, Telur Ceplok. Dinner: Donat Dilapisi Gula, Botok, Bimoli Minyak Goreng, Telur, Tahu. Snacks/Other: Donat Dilapisi Gula, Pisang. more...
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1592 kcal
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Exercise:
Sleeping - 8 minutes, Raking - 15 minutes, Hanging Laundry - 20 minutes, Resting - 22 hours and 37 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes. more...
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Losing 1.2 kg a Week
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restyfiyah72's Weight History
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