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View Diet Calendar, 23 February 2021:
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1904 kcal
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Fat: 51.93g | Prot: 165.51g | Carbs: 194.89g.
Breakfast: Coffee, Cinnamon, Apple, Oats Cereal (Instant, Dry, Fortified), Corn Flakes, Linessa Quark, S-Budget Fruchtjogurt Erdbeer. Lunch: Dijon Mustard, Felix Hot Ketchup, Young Green Onions, Mixed Salad Greens, Castello Balsamico , Linessa Quark, Olive Oil , Inzersdorfer Fleisch Sugo, Alpenhof Frisches Faschiertes Vom Rind, Penne, Rice (Fat Added in Cooking). Dinner: Foodspring Whey Protein Karamell, Milk (Nonfat) , PBN Nutition Casein Protein Supplement. more...
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2506 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 5 hours. more...
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