Weigh In record (no journal entry) for 23 February 2021
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84.5 kg
Lost so far: 12.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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2544 kcal
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Fat: 94.55g | Prot: 201.62g | Carbs: 217.62g.
Breakfast: Creatina, Whey Protein Concentrado 80%, Leite Desnatado, Leite Desnatado, Nescau Light. Lunch: Swift Carne Moída Patinho, Camil Feijão Carioca Cozido, Camil Arroz Integral Cozido, Forno de Minas Pão de Queijo Tradicional, Growth Supplements Pasta de Amendoim Growth, Qualitá Azeitona, Swift Carne Moída Patinho. Dinner: Bauducco Biscoito Recheados, Swift Carne Moída Patinho, Padaria Pão Francês, Whey Protein Concentrado 80%, Leite Desnatado. Snacks/Other: Yoki Amendoim. more...
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Losing 2.1 kg a Week
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rafaelviegas43's Weight History
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