Weigh In record (no journal entry) for 23 February 2021
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106.6 kg
Lost so far: 29.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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717 kcal
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Fat: 22.37g | Prot: 42.40g | Carbs: 86.15g.
Breakfast: Coffee with Milk and Sugar. Lunch: Chicken Stir Fry. Dinner: Spaghetti/Marinara Pasta Sauce , Penne. Snacks/Other: Coffee with Milk and Sugar. more...
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Losing 1.4 kg a Week
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