Weigh In record (no journal entry) for 23 February 2021
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61.8 kg
Lost so far: 6.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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997 kcal
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Fat: 41.12g | Prot: 44.53g | Carbs: 109.14g.
Breakfast: Butter (Gesalzen), Zwieback, Ehrmann High Protein Pudding Vanilla, Tee. Lunch: Ehrmann High Protein Pudding , Aldi Pizza Snack Margherita , Landliebe Milch Kaffee Latte Macchiato, DM Molke-Riegel. Dinner: Corny Milch Classic, Aldi Pizza Snack Margherita . Snacks/Other: Tuc TUC Original. more...
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Losing 6.3 kg a Week
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