depmo's Journal, 23 Feb 21

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Weigh In record (no journal entry) for 23 February 2021

101 kg Lost so far: 1.9 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2021:

2427 kcal

Fat: 78.12g | Prot: 100.93g | Carbs: 308.14g. Breakfast: REWE Bio Roggenvollkornbrot, Zentis Erdnussbutter. Lunch: Milbona High Protein Pudding Schoko. Dinner: Barilla Integrale 100% Vollkorn, DM Sportness Eiweiß 50% Crispy Peanutbutter. Snacks/Other: Storck Knoppers. more...

2832 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 6.7 kg a Week

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depmo's Journal, 23 Feb 21

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depmo's Weight History