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niaraachinara
Journal
23 Feb 21
niaraachinara's Journal, 23 Feb 21
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Weigh In record (no journal entry) for 23 February 2021
47.1 kg
Lost so far:
2.4 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 February 2021:
443 kcal
Fat: 10.01g | Prot: 13.76g | Carbs: 81.02g.
Breakfast:
Sunpride Banana, Lemon, Singkong Goreng.
Lunch:
Tahu Kukus, Tomat Merah, Selada Daun Hijau, Bihunku Goreng Special.
more...
1348 kcal
Exercise:
Zumba - 30 minutes, Pilates - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 8.4 kg a Week
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niaraachinara's Weight History
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