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walau masih rutin olga minimal 2 kali sepekan tapi terlena lagi dengan gaya makan yang ga kekontrol. akhirnya ya gini BB melonjak 3 kg dr dalam kurun waktu 1-2bulan. Semoga bisa mulai lagi dan lebih konsisten aamiin
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67.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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277 kcal
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Fat: 11.45g | Prot: 8.01g | Carbs: 36.65g.
Breakfast: Dried Chia Seeds , Diamond Susu UHT Full Cream, Nestle Nestum Original, Oatsy Apricot, Sultana & Almond Muesli, East Bali Cashews Granola Bites Coconut Banana. more...
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Gaining 0.7 kg a Week
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