Weigh In record (no journal entry) for 22 February 2021
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85.4 kg
Lost so far: 2.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1246 kcal
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Fat: 53.28g | Prot: 93.27g | Carbs: 102.75g.
Breakfast: Siyah Zeytin, Salatalık (Soyulmuş), Hurma, Torku Beyaz Peynir, Haşlanmış Yumurta. Lunch: Ezogelin Çorbası, Kuru Fasulye. Dinner: Marul, Etsiz Köfte, Ciğer. Snacks/Other: Elma, Çaykur Yeşil Çay , Nescafe Sade. more...
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Losing 0.7 kg a Week
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saban.karul's Weight History
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