Weigh In record (no journal entry) for 22 February 2021
|
68.5 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2021:
|
1367 kcal
|
Fat: 40.79g | Prot: 117.38g | Carbs: 132.30g.
Breakfast: Café com Açúcar, Vigor Requeijão Cremoso Light, Ovo (Inteiro), Seven Boys Pão Integral com Castanha e Nozes. Lunch: Carne do Peito de Frango (Assado, Cozido), Arroz Integral (Médio, Cozido). Dinner: Filé Mignon Grelhado, Macarrão Integral Cozido. Snacks/Other: Queijo Parmesão (Ralado), Nestlé Nesfit Delice Maçã e Canela, Whey Protein Chocolate e Baunilha , Morangos, Nestlé Aveia Em Flocos, Banana Nanica. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
franglima's Weight History
|