|
%hum 49.2, %grasa 26.3
|
77 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2021:
|
1532 kcal
|
Fat: 65.55g | Prot: 94.83g | Carbs: 143.95g.
Breakfast: Philadelphia Queso Crema, Vivri Shake Me Chocolate, Lala Leche Light, Pan Tostado Multigrano. Lunch: Habaneras Galleta Integral, Piña, Huevo Cocido, Extra Special Vinagreta de Ajonjolí, Semillas de Calabaza Secas y Granos de Calabaza, Lechuga. Dinner: Caldo de Res. Snacks/Other: Pepino (Pelado), Jícama, Melón, Nabisco Marbu Dorada, Sello Rojo Leche Evaporada, Café. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MikeGarate's Weight History
|