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14 feb 2021
Waist: 77 cm
Hips: 87cm
Neck: 33cm
22 feb 2021
Waist: 74.5 cm
Hips: 86 cm
Neck: 32 cm
Arm: 31 cm
Alon-alon asal kelakon. Udah bomat sm bb, prefernya yg penting ini perut + kaki leaned up 🤌🏻
View Diet Calendar, 22 February 2021:
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1598 kcal
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Fat: 71.01g | Prot: 125.91g | Carbs: 130.69g.
Breakfast: Soft Silken Tofu , Roasted Salted Peanuts, Chicken Meatballs. Dinner: Chicken Breast (Skin Not Eaten), Saori Saus Tiram, Tomato Sauce, Carrots, Tomatoes, Cauliflower, Fish Sauce , Egg White, Garlic . Snacks/Other: Banana, Pear. more...
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300 kcal
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Exercise:
Elaines burn fat - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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