Weigh In record (no journal entry) for 22 February 2021
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67.5 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1149 kcal
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Fat: 48.38g | Prot: 52.36g | Carbs: 131.21g.
Breakfast: Susamlı Simit, Namet Hindi Füme, TekSüt Az Yağlı Lor Peyniri, Tamek Kahvaltılık Sos, Siyah Zeytin, Ceviz. Lunch: Taze Sıkılmış Greyfurt Suyu. Dinner: Brokoli Corbasi, Bulgur Pilavı, Kıymalı Ispanak. Snacks/Other: Gün Kurusu, Ceviz. more...
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Losing 0.8 kg a Week
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