Weigh In record (no journal entry) for 22 February 2021
|
115 kg
Lost so far: 0 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2021:
|
2649 kcal
|
Fat: 129.18g | Prot: 237.09g | Carbs: 123.76g.
Breakfast: Yumuşak Simit. Lunch: Piliç Çevirme. Dinner: Çoban Salatası, Dana Eti. Snacks/Other: Kahve (Çabuk Hazırlanan Toz), Su, Keçiboynuzu. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|