laetitiacid's Journal, 22 Feb 21

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Weigh In record (no journal entry) for 22 February 2021

75.9 kg Lost so far: 3.6 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2021:

737 kcal

Fat: 24.38g | Prot: 70.15g | Carbs: 55.79g. Breakfast: Bjorg Lait d'amande sans Sucres Ajoutés, Café. Lunch: Vinaigre Balsamique, Salade Verte, Omelette ou Oeuf Brouillé aux Champignons. Dinner: Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Marque Repère Haricots Verts Extra Fins, Tilapia (Poisson). Snacks/Other: Mandarine. more...

2168 kcal

Exercise: High Intensity Interval Training (HIIT) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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laetitiacid's Journal, 22 Feb 21

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